The 7 Minute Workout

Get fit quick with high intensity interval training


The 7 Minute Workout

Created for people with busy lives, this simple workout is designed by scientists to give you all of the fitness benefits of much longer endurance training programs in just about 7 minutes.

As seen in the New York Times' article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, a wall, a chair and your own body weight.

You can do it anywhere!

The workout can be performed at home, at the office or on the road - so there is no excuse for not to give your body the workout it deserves.

Get a full body workout in 7 minutes! Downloaded by over half a Million people!

Now available for both iPhone and iPad!